As a certified and licensed trauma and crisis intervention psychotherapist. I specialize in the treatment of trauma, emotional disturbance, family conflict, Mood disorders, Anxiety, Depression, Adoption, Post-traumatic stress disorder and dual diagnosis. My focus is working with a diverse population of all ages and cultures. Specialty in Maternal Child Health; perinatal, postpartum families.
I use evidence based practice with the focus on person-centered care. I believe that anyone can change and grow at any time in their lives. I have witnessed powerful healing and growth in my practice over the years. It is truly a gift and I feel privileged to help everyone who is in need.
Tracking stress- Write it down "Keep a Journal" to help identify stressful moments and your response to them.
Boundaries Setting-Don't Be Afraid To Say "NO". Openly communicate your boundaries.
Mindfulness-Listening to your favorite music, explore breathing exercises, yoga/meditation; are great ways to decrease stress.
Anxiety is something most of us have experienced at least once in our life. Public speaking, stress at work, social situation, trauma, family/relationship problems are just some of the few situations that can cause anxious feelings.
Here is a simple exercise you can practice anywhere:
Acknowledge the following:
Grounding mindfulness exercises are techniques designed to bring you back into the present moment and your current surrounding. It helps to reduce anxiety and promotes calm.
Copyright © 2023 Rhaysa Saint-Hilaire, LCSW-R/Psychotherapy - All Rights Reserved.